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![[b]Black and Blue Thyme Jam[/b]](/images/recipes/4/618912.webp "[b]Black and Blue Thyme Jam[/b]")
[b]Black and Blue Thyme Jam[/b]
- prep: 45 min
- cook: 30 min
- total: 1 hr 15 min
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This Black and Blue Thyme Jam is a chic take on a classic and couldn't be easier to whip up for a weekend brunch.
Ingredients
- 16 ounces of fresh blueberries
- 15 ounces of fresh blackberries
- 1 cup of granulated sugar (you can add another 1/2 cup if you like it sweeter)
- Zest and juice of one lemon
- Zest and juice of one medium orange
- 1 small granny apple, peeled and finely diced or grated
- 1 tablespoon of fresh thyme leaves chopped
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 1 g 1.04%
- Saturated Fat: 0 g 0.2%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 2 mg 0.09%
- Calcium: 32 mg 3.16%
- Potassium: 259 mg 7.39%
- Magnesium: 0 mg 0%
- Iron: 1 mg 4.47%
- Zinc: 0 mg 0%
- Total Carbohydrate: 56 g %
- Dietary Fiber: 5 g 21.95%
- Sugar: 48 g
- Protein: 2 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 5.88%
- Vitamin C 72.53%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
