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Wild Blueberry Limeade Smoothie
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Wild blueberries add a powerful punch to this tangy & sweet smoothie that is fiber-filled, protein-packed, and full of probiotics

    Ingredients

    • 1 cup wild blueberries
    • 1 cup spinach
    • 1/4 cup chia seeds
    • 1/4 cup freshly squeeze lime juice about 2 limes
    • 1/2 cup kombucha
    • 1/2 cup water
    • 1 tsp honey optional

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 338 % Daily Value *
    • Total Fat: 20 g 31%
    • Saturated Fat: 2 g 10.06%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 191 mg 7.94%
    • Calcium: 332 mg 33.15%
    • Potassium: 134 mg 3.84%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 18.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 25 g 100.22%
    • Sugar: 9 g
    • Protein: 12 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 12 g
    • Omega 6 Fatty Acid: 4 g
    • Vitamin A 46.47%
    • Vitamin C 34.5%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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