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Whole Foods Homemade Granola Bars
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- 4 cups whole oats (or 3 1/4 cups oats + 3/4 cup oat bran)
- 3/4 cup raw almonds, whole or sliced
- 3/4 cup raw cashews, chopped
- 1/2 cup raw pepitas
- 2/3 cup unsweetened shredded coconut
- 1/2 cup dried cranberries
- 1/2 cup raisins
- 1/3 cup sesame seeds
- 1/2 cup brown sugar (or substitute palm sugar)
- 1/4 cup honey
- 1/3 cup brown rice syrup
- 1/2 cup coconut oil
- 1 1/2 tablespoons vanilla extract
- 1/2 teaspoon sea salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 35
- Amount Per Serving
- Calories: 28 % Daily Value *
- Total Fat: 1 g 2.15%
- Saturated Fat: 0 g 1.37%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 53 mg 2.19%
- Calcium: 3 mg 0.33%
- Potassium: 36 mg 1.03%
- Magnesium: 0 mg 0%
- Iron: 0 mg 1.53%
- Zinc: 0 mg 0%
- Total Carbohydrate: 4 g %
- Dietary Fiber: 0 g 1.39%
- Sugar: 2 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0.15%
- Vitamin C 0.86%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq