White Bean & Turkey Chili
White Bean & Turkey Chili
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  • prep: 5 min
  • cook: 25 min
  • total: 30 min
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  • servings:
  • Summary

    Chili ready in 30 minutes that's full of flavor, vegetables, and spicy homemade goodness. Perfect for a chilly night when you need a quick & healthy supper

    Ingredients

    • 1 tsp olive oil
    • 1 lb ground turkey breast
    • 1 medium onion diced
    • 1 green bell pepper diced
    • 1 clove garlic minced
    • 15 oz can white beans drained & well rinsed
    • 16 oz salsa verde green salsa
    • 2 cups chicken broth or water
    • 1/4 tsp salt
    • 1/8 tsp black pepper
    • 1 1/2 tsp cumin
    • 1/4 cup plain yogurt optional
    • 1/2 cup cheese optional
    • 1 diced avocado optional

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 487 % Daily Value *
    • Total Fat: 21 g 32.1%
    • Saturated Fat: 5 g 26.03%
    • Trans Fat: 0 g %
    • Cholesterol: 90 mg 30.03%
    • Sodium: 1927 mg 80.29%
    • Calcium: 234 mg 23.39%
    • Potassium: 1102 mg 31.48%
    • Magnesium: 0 mg 0%
    • Iron: 5 mg 29.79%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 39 g %
    • Dietary Fiber: 13 g 51.87%
    • Sugar: 7 g
    • Protein: 36 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 9.52%
    • Vitamin C 59.63%
    • Vitamin D 5.75%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total5 oz-eq

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