Vegetable Spaghetti Squash Marinara


			Vegetable Spaghetti Squash Marinara
Vegetable Spaghetti Squash Marinara
  • prep: 20 min
  • cook: 50 min
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 3 tablespoons olive oil
    • 1/2 large yellow onion finely chopped
    • 4 cloves large of garlic minced
    • 1 28- ounce can crushed tomatoes
    • 1/2 teaspoon fine sea salt or to taste
    • 1/2 teaspoon dried oregano
    • 1/2 teaspoon dried thyme
    • 1/8 teaspoon ground black pepper
    • 1/8 teaspoon red pepper flakes or to taste
    • 1/4 cup fresh basil chopped
    • 1 large spaghetti squash roasted
    • 2 tablespoons olive oil
    • 1 large yellow onion finely chopped
    • 2 cups baby bella mushrooms chopped
    • 1 small crown broccoli chopped
    • 3 cloves garlic minced
    • 1 medium zucchini chopped
    • 1 medium yellow squash chopped
    • 2.5 ounces baby spinach 2 handfuls

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 221 % Daily Value *
    • Total Fat: 21 g 32.67%
    • Saturated Fat: 4 g 17.94%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.19%
    • Sodium: 396 mg 16.51%
    • Calcium: 75 mg 7.5%
    • Potassium: 25 mg 0.73%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 22.26%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 4.84%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 38.67%
    • Vitamin C 20.43%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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