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Vegan walnut pâté - easy and delicious
- prep: 12 min
- cook: 0 hr
- total: 12 min
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This recipe happened by accident actually. I was experimenting with walnuts to create a walnut cheese. It tasted very good but the colour was nothing like cheese. Then I realised this tasted much more like pâté, especially if I change and add a few ingredients as well. And it worked amazingly well. This is one of my best recipes EVER, you should definitely try it - even if you don't like pâté, you will love this vegan walnut pâté.
Ingredients
- 75g walnuts
- 150ml water
- 2 tbsp corn starch
- 2 1/2 tbsp nutritional yeast
- 2 tbsp lemon juice
- 1 tbsp olive oil
- 2 1/2 tbsp low salt soy sauce
- 1/2 tsp miso paste
- 1/3 tsp garlic powder
- 1/3 tsp onion powder
- 1/3 tsp smoked paprika
- Pepper to taste
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 125 % Daily Value *
- Total Fat: 11 g 16.22%
- Saturated Fat: 1 g 5.5%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 263 mg 10.96%
- Calcium: 17 mg 1.74%
- Potassium: 119 mg 3.4%
- Magnesium: 0 mg 0%
- Iron: 1 mg 3.44%
- Zinc: 0 mg 0%
- Total Carbohydrate: 6 g %
- Dietary Fiber: 1 g 5.48%
- Sugar: 0 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 1.34%
- Vitamin C 1.52%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
