Vegan walnut pâté - easy and delicious
Vegan walnut pâté - easy and delicious
  • prep: 12 min
  • cook: 0 hr
  • total: 12 min
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  • servings:
  • Summary

    This recipe happened by accident actually. I was experimenting with walnuts to create a walnut cheese. It tasted very good but the colour was nothing like cheese. Then I realised this tasted much more like pâté, especially if I change and add a few ingredients as well. And it worked amazingly well. This is one of my best recipes EVER, you should definitely try it - even if you don't like pâté, you will love this vegan walnut pâté.

    Ingredients

    • 75g walnuts
    • 150ml water
    • 2 tbsp corn starch
    • 2 1/2 tbsp nutritional yeast
    • 2 tbsp lemon juice
    • 1 tbsp olive oil
    • 2 1/2 tbsp low salt soy sauce
    • 1/2 tsp miso paste
    • 1/3 tsp garlic powder
    • 1/3 tsp onion powder
    • 1/3 tsp smoked paprika
    • Pepper to taste  

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 125 % Daily Value *
    • Total Fat: 11 g 16.22%
    • Saturated Fat: 1 g 5.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 263 mg 10.96%
    • Calcium: 17 mg 1.74%
    • Potassium: 119 mg 3.4%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.44%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 6 g %
    • Dietary Fiber: 1 g 5.48%
    • Sugar: 0 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 1.34%
    • Vitamin C 1.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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