- prep: 30 min
- cook: 0 hr
- total: 30 min
Summary
Note: I’d say this is one of the fastest homemade ice cream treats out there. Prep time is about 30 minutes, including blending the ice cream base, mixing the ice cream and making the cookies. The rest is hands-off freezing time. Share it! Related
Ingredients
- 2 frozen bananas
- 1 cup coconut cream (cream from a can of chilled full fat coconut milk)
- 3 tablespoons maple syrup
- 1 teaspoon vanilla extract
- 1 tablespoon liquid coconut oil
- 12 -13 soft medjool dates, pitted
- 2 tablespoons coconut oil
- 1 cup oats milled into oat flour
- 1/2 cup almond meal
- 3 tablespoons cashew butter
- 2 teaspoons vanilla extract
- 2 tablespoons maple syrup
- 1/2 cup dark chocolate chips
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3471 % Daily Value *
- Total Fat: 174 g 267.45%
- Saturated Fat: 104 g 521.9%
- Trans Fat: 0 g %
- Cholesterol: 19 mg 6.43%
- Sodium: 217 mg 9.04%
- Calcium: 480 mg 48.03%
- Potassium: 2337 mg 66.78%
- Magnesium: 0 mg 0%
- Iron: 10 mg 54.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 453 g %
- Dietary Fiber: 29 g 116.52%
- Sugar: 314 g
- Protein: 45 g
- Alcohol: 4 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 7.12%
- Vitamin C 43.47%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat32
- Exchange - Fruit6
- Exchange - NonFat Milk0
- Exchange - Other Carbs8
- Exchange - Starch4
- Exchange - Vegetables0
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit3 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total8 oz-eq