• prep: 2 hr 30 min
  • cook: 20 min
  • total: 2 hr 50 min
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  • servings:
  • Summary

    Note: if you are getting creative and, say, wrapping this coconut bacon around dates *hint hint* you want to hold off on broiling until your treat is all put together. The coco bacon is very flexible until crisped up under the broiler. // Regarding prep time, mostly you’re waiting around for the bacon to marinade....

    Ingredients

    • 2 -3 thai coconuts, tops lopped off
    • 2 tablespoons tamari
    • 2 tablespoons apple cider vinegar
    • 2 teaspoons balsamic vinegar
    • 2 tablespoons maple syrup
    • 2 teaspoons extra virgin olive oil
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon onion powder
    • 1 teaspoon paprika
    • 1/4 teaspoon hot smoked paprika (or sub out regular smoked paprika if you prefer it to be mild)
    • optional (but awesome): 1/4 cup dried porcini mushrooms

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 539 % Daily Value *
    • Total Fat: 7 g 10.67%
    • Saturated Fat: 1 g 3.89%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 308 mg 12.85%
    • Calcium: 43 mg 4.34%
    • Potassium: 29 mg 0.82%
    • Magnesium: 0 mg 0%
    • Iron: 30 mg 168.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 74 g %
    • Dietary Fiber: 24 g 94.58%
    • Sugar: 4 g
    • Protein: 45 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.95%
    • Vitamin C 1.44%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables14
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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