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Vegan Barley and Lentil Soup
- prep: 10 min
- cook: 40 min
- total: 50 min
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Save RecipeIngredients
- 1 onion
- 3 cloves garlic
- 1 ts tomato puree (triple concentrat)
- 2 medium-sized carrots
- 3-4 medium-sized potatoes
- 1 cup pearl barley, split-peas & lentils mix
- 0,5 liter vegetable stock
- 1 bay leaf
- water as needed
- 1 tbs olive oil
- salt, pepper to taste
- red paprika to taste
- fresh chopped herbs: parsley, chives, thyme
Instructions
Click Here For Step-By-Step Instructions
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Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 317 % Daily Value *
- Total Fat: 6 g 9.27%
- Saturated Fat: 1 g 3.28%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 6 mg 0.24%
- Calcium: 51 mg 5.1%
- Potassium: 233 mg 6.64%
- Magnesium: 0 mg 0%
- Iron: 2 mg 10.06%
- Zinc: 0 mg 0%
- Total Carbohydrate: 60 g %
- Dietary Fiber: 12 g 49.48%
- Sugar: 4 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 10.11%
- Vitamin C 21.87%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total2 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
