Umami Burger

  • prep: 30 min
  • cook: 20 min
  • total: 50 min
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  • servings:
  • Summary

    This Umami Burger is filled with flavor but simple to make. Charred chiles, garlic aioli & soy sauce bring these grilled burgers to the next level!

    Ingredients

    • 2 poblano chiles
    • 2 Anaheim chiles
    • 3/4 teaspoon kosher salt divided
    • 1/2 cup mayonnaise
    • 1 teaspoon minced garlic
    • 1 1/2 pounds lean ground beef
    • 2 tbsp . butter melted
    • 4 King’s Hawaiian burger or sandwich rolls
    • 6 tsp . tamari or soy sauce
    • 4 slices pepper jack cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 266 % Daily Value *
    • Total Fat: 9 g 14.24%
    • Saturated Fat: 4 g 20.73%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5.09%
    • Sodium: 496 mg 20.65%
    • Calcium: 152 mg 15.17%
    • Potassium: 2 mg 0.05%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.01%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 3 g 10%
    • Sugar: 5 g
    • Protein: 7 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 3.55%
    • Vitamin C 10%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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