• prep: 15 min
  • cook: 30 min
  • total: 45 min
Print Save
  • servings:
  • Ingredients

    • 1 lb ground beef
    • 1 onion, diced
    • 3 cloves garlic, minced
    • 1 packet taco seasoning
    • 1 can rotel tomatoes and green chilies, undrained
    • 1 can black beans, drained and rinsed
    • 1 can corn, drained
    • 28 oz package of frozen potatoes o’brien with peppers & onions
    • 4 cups chicken broth
    • 4 cups milk
    • 8 oz package cream cheese
    • Big bunch of fresh cilantro leaves
    • salt & pepper to taste
    • Serve with shredded cheese, sour cream & diced fresh jalapeno for the ones of us that like a little more kick

    Instructions

    Click Here For Step-By-Step Instructions

    Video

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 777 % Daily Value *
    • Total Fat: 56 g 86.68%
    • Saturated Fat: 27 g 134.38%
    • Trans Fat: 2 g %
    • Cholesterol: 172 mg 57.23%
    • Sodium: 1365 mg 56.87%
    • Calcium: 368 mg 36.78%
    • Potassium: 741 mg 21.17%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.49%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 12.95%
    • Sugar: 24 g
    • Protein: 31 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 20.84%
    • Vitamin C 21.13%
    • Vitamin D 31.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables3
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total2 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE