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{Ultimate} Tex-Mex Tater Soup
- prep: 15 min
- cook: 30 min
- total: 45 min
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SaveIngredients
- 1 lb ground beef
- 1 onion, diced
- 3 cloves garlic, minced
- 1 packet taco seasoning
- 1 can rotel tomatoes and green chilies, undrained
- 1 can black beans, drained and rinsed
- 1 can corn, drained
- 28 oz package of frozen potatoes o’brien with peppers & onions
- 4 cups chicken broth
- 4 cups milk
- 8 oz package cream cheese
- Big bunch of fresh cilantro leaves
- salt & pepper to taste
- Serve with shredded cheese, sour cream & diced fresh jalapeno for the ones of us that like a little more kick
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 777 % Daily Value *
- Total Fat: 56 g 86.68%
- Saturated Fat: 27 g 134.38%
- Trans Fat: 2 g %
- Cholesterol: 172 mg 57.23%
- Sodium: 1365 mg 56.87%
- Calcium: 368 mg 36.78%
- Potassium: 741 mg 21.17%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.49%
- Zinc: 0 mg 0%
- Total Carbohydrate: 33 g %
- Dietary Fiber: 3 g 12.95%
- Sugar: 24 g
- Protein: 31 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 20.84%
- Vitamin C 21.13%
- Vitamin D 31.96%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat10
- Exchange - Fruit0
- Exchange - NonFat Milk1
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total3 oz-eq
