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Turmeric Spice Pancakes
- prep: 10 min
- cook: 10 min
- total: 20 min
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SaveIngredients
- 1/2 cup unsweetened applesauce
- 1 1/4 cup oat flour
- 1/2 cup non-dairy milk
- 2 tbsps maple syrup
- 1 tbsp baking powder*
- 1 tsp vanilla extract
- ½ tsp cinnamon
- ½ tsp ground turmeric
- pinch of black pepper
- ¼ tsp ginger
- Coconut milk yogurt
- My Berry Forest's Perfect Apple-Pumpkin Butter
- Chopped pecans
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 320 % Daily Value *
- Total Fat: 19 g 29.58%
- Saturated Fat: 3 g 14.69%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 333 mg 13.87%
- Calcium: 154 mg 15.39%
- Potassium: 218 mg 6.23%
- Magnesium: 0 mg 0%
- Iron: 2 mg 12.18%
- Zinc: 0 mg 0%
- Total Carbohydrate: 36 g %
- Dietary Fiber: 5 g 21.38%
- Sugar: 14 g
- Protein: 5 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 5 g
- Vitamin A 4.45%
- Vitamin C 0.81%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
