• prep: 10 min
  • cook: 10 min
  • total: 20 min
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  • servings:
  • Ingredients

    • 1/2 cup unsweetened applesauce
    • 1 1/4 cup oat flour
    • 1/2 cup non-dairy milk
    • 2 tbsps maple syrup
    • 1 tbsp baking powder*
    • 1 tsp vanilla extract
    • ½ tsp cinnamon
    • ½ tsp ground turmeric
    • pinch of black pepper
    • ¼ tsp ginger
    • Coconut milk yogurt
    • My Berry Forest's Perfect Apple-Pumpkin Butter
    • Chopped pecans

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 320 % Daily Value *
    • Total Fat: 19 g 29.58%
    • Saturated Fat: 3 g 14.69%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 333 mg 13.87%
    • Calcium: 154 mg 15.39%
    • Potassium: 218 mg 6.23%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 12.18%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 36 g %
    • Dietary Fiber: 5 g 21.38%
    • Sugar: 14 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 4.45%
    • Vitamin C 0.81%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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