Turmeric Coconut Milk Vegetable Curry [Vegan]



						Turmeric Coconut Milk Vegetable Curry [Vegan]
Turmeric Coconut Milk Vegetable Curry [Vegan]
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions! In this recipe, creamy coconut milk is simmered with tangy shallots, garlic, and turmeric. As the flavors of the coconut milk and spices mingle, an assortment of fresh vegetables is thrown into the pot and cooked until tender. This simple, but flavorful recipe is ready for the dinner table in just 30 minutes! This dish is best when served hot, over a bed of fresh rice.

    Ingredients

    • 1 cup long grain white rice cooked in water and vegetable broth
    • 1 13.5-ounce can of full-fat coconut milk
    • 1/2 cup water
    • 1/2 a head of broccoli, chopped in florets
    • 1 cup baby rainbow carrots
    • 1 teaspoon turmeric
    • 2 bay leaves
    • Salt and pepper, to taste
    • Salt and pepper, to taste
    • 2 tablespoons coconut oil
    • 2 cloves of garlic, chopped
    • 1/2 a small shallot, chopped
    • Cilantro, for garnish
    • Juice from 1/2 a lime

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 7 g 11.16%
    • Saturated Fat: 6 g 29.55%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 160 mg 6.65%
    • Calcium: 27 mg 2.7%
    • Potassium: 213 mg 6.08%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.78%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 2 g 6.6%
    • Sugar: 5 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.7%
    • Vitamin C 45.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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