Turkey Chili (paleo)			
The World Healthiest Pizza
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Protein Packed Tropical Green Smoothie
Turkey Chili (paleo) The World Healthiest Pizza No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie
  • prep: 8 min
  • cook: 20 min
  • total: 28 min
Print Save
  • servings:
  • Summary

    As a bodybuilding competitor and nutritional coach for various competitive athletes, I’m always seeking out ways to get in a protein packed low carbohydrate meal . This recipe puts a twist on the traditional chili removing the beans and adding some extra kick. It’s easy to make with minimal ingredients and can be made in a large quantity to eat over multiple days.

    Ingredients

    • 1 cup vidalia or sweet onion (diced)
    • 1/2 cup mushrooms-optional  (sliced)
    • 1 cup bell peppers (diced about 1/4?)
    • 1 lb 93% lean ground turkey meat
    • 1 can (28oz) crushed tomatoes
    • 1/4 cup of cilantro
    • 1 pack of Simply Organic Spicy Chili powder (you can use any brand )
    • add jalapeños-optional
    • Cooking spray or Misto ( http://www.misto.com )

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 161 % Daily Value *
    • Total Fat: 5 g 7.81%
    • Saturated Fat: 1 g 3.42%
    • Trans Fat: 0 g %
    • Cholesterol: 40 mg 13.33%
    • Sodium: 220 mg 9.17%
    • Calcium: 25 mg 2.47%
    • Potassium: 79 mg 2.27%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 8.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 11 g %
    • Dietary Fiber: 4 g 14.33%
    • Sugar: 2 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.94%
    • Vitamin C 34.5%
    • Vitamin D 0.1%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

    OTHER RECIPES YOU MAY LIKE