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Tropical Green Smoothie 3 School Breakfasts in 15 Minutes or Less Breakfast Grilled Cheese Breakfast
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  • Summary

    Smoothies are a great, tasty way to get your vegetables. There’s nothing quite like taking a sip of something so vibrant and healthfully green only to discover fruity, surprising sweetness. Here, spinach and kale meld beautifully with freshly frozen tropical fruits and chia seeds for an extra healthy topping. Bonus: by using frozen fruit instead of ice, this smoothie is great for prepping ahead of time in a Ziploc® brand freezer bag to whip up whenever you need a quick healthy meal or snack!

    Ingredients

    • ½ cup of pineapple, diced
    • ½ frozen mango, sliced
    • ½ cup of spinach
    • ½ cup of dino kale
    • 1 cup of coconut milk

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 554 % Daily Value *
    • Total Fat: 50 g 77.26%
    • Saturated Fat: 43 g 213.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 131 mg 5.47%
    • Calcium: 104 mg 10.44%
    • Potassium: 756 mg 21.6%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 45.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 27 g %
    • Dietary Fiber: 1 g 5.32%
    • Sugar: 16 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 78.72%
    • Vitamin C 94.97%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat10
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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