Tomato Kachumber Salad


Tomato Kachumber Salad
Tomato Kachumber Salad
  • prep: 20 min
  • cook: 0 hr
  • total: 20 min
Print Save
  • servings:
  • Summary

    So simple yet so delicious, a Kachumbar salad isn't far off what you'd usually make in terms of shredding or cutting vegetables. But this one has an Indian twist of garam masala for an added warmth, as well as coriander for that heady, herby aroma. Try it with any starter from chicken wings to samosas - it will enhance them all.

    Ingredients

    • 1 small red onion
    • 2 tomatoes
    • 1 chilli, finely chopped
    • Fresh coriander leaves
    • Juice from 1 lemon
    • 1 tsp salt
    • ½ tsp garam masala
    • 1 tsp kalonji seeds

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 44 % Daily Value *
    • Total Fat: 0 g 0.47%
    • Saturated Fat: 0 g 0.16%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 587 mg 24.44%
    • Calcium: 16 mg 1.63%
    • Potassium: 339 mg 9.68%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 2.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 10 g %
    • Dietary Fiber: 1 g 4.83%
    • Sugar: 8 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 17.81%
    • Vitamin C 72.31%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

    OTHER RECIPES YOU MAY LIKE