(To-Die-For) Greek Yogurt Kale Caesar Salad
(To-Die-For) Greek Yogurt Kale Caesar Salad
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  • prep: 15 min
  • cook: 0 hr
  • total: 15 min
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  • servings:
  • Summary

    I really do think this salad is worth dying for. Make it.

    Ingredients

    • 3 small or 2 large garlic cloves
    • 3 anchovy filets (I buy the ones packed in little jars of oil)
    • 2 tablespoons freshly squeezed lemon juice
    • 1 tablespoon sherry vinegar or red wine vinegar
    • ¼ cup full-fat (2% or higher) Greek yogurt
    • ¼ cup plus 1½ tablespoons extra virgin olive oil
    • 1 tablespoon dijon mustard
    • ½ cup finely grated Parmesan cheese (plus additional for sprinkling on top, if you like that)
    • 1 large bunch of kale (Tuscan or green), destemmed and finely chopped
    • Salt and pepper
    • 1 whole wheat flatbread or pita (the ones without the pocket, preferably)
    • 1½ tablespoons extra virgin olive oil
    • 1½ teaspoons zaatar
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 296 % Daily Value *
    • Total Fat: 18 g 27.16%
    • Saturated Fat: 3 g 17.34%
    • Trans Fat: 0 g %
    • Cholesterol: 23 mg 7.66%
    • Sodium: 523 mg 21.8%
    • Calcium: 83 mg 8.32%
    • Potassium: 28 mg 0.81%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 1.64%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 24 g %
    • Dietary Fiber: 1 g 4.61%
    • Sugar: 2 g
    • Protein: 9 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 2.06%
    • Vitamin C 3.9%
    • Vitamin D 0.35%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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