• prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Ingredients

    • 1 cup arugula
    • 1/2 cup prepared quinoa
    • 1/4 cup avocado chopped
    • 1/4 cup black beans
    • 1/4 cup corn
    • 1/4 cup red onion chopped
    • 1/4 cup shredded cheddar cheese
    • Cilantro Lime Vinaigrette to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 3306 % Daily Value *
    • Total Fat: 292 g 449.52%
    • Saturated Fat: 57 g 284.75%
    • Trans Fat: 0 g %
    • Cholesterol: 28 mg 9.32%
    • Sodium: 12245 mg 510.21%
    • Calcium: 267 mg 26.69%
    • Potassium: 429 mg 12.24%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 183 g %
    • Dietary Fiber: 15 g 58.68%
    • Sugar: 82 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 18.95%
    • Vitamin C 290.65%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat56
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables1
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total4 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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