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Tex Mex Quinoa Bowl
- prep: 10 min
- cook: 20 min
- total: 30 min
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SaveIngredients
- 1 cup arugula
- 1/2 cup prepared quinoa
- 1/4 cup avocado chopped
- 1/4 cup black beans
- 1/4 cup corn
- 1/4 cup red onion chopped
- 1/4 cup shredded cheddar cheese
- Cilantro Lime Vinaigrette to taste
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 3306 % Daily Value *
- Total Fat: 292 g 449.52%
- Saturated Fat: 57 g 284.75%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.32%
- Sodium: 12245 mg 510.21%
- Calcium: 267 mg 26.69%
- Potassium: 429 mg 12.24%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 183 g %
- Dietary Fiber: 15 g 58.68%
- Sugar: 82 g
- Protein: 24 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 18.95%
- Vitamin C 290.65%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat56
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables1
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy1 c
- MyPlate - Protein Total1 oz-eq