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"Tandoori" Carrots with Vadouvan Spice and Yogurt
- prep: 0 hr
- cook: 0 hr
- total: 0 hr
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What's vadouvan, you ask? It's just one of our new favorite exotic spice blends.
Ingredients
- 2 tablespoons vadouvan
- 2 garlic cloves, finely grated, divided
- 1/2 cup plain whole-milk Greek yogurt, divided
- 5 tablespoons olive oil, divided
- Kosher salt, freshly ground pepper
- 1 pound small carrots, tops trimmed, scrubbed
- 1/4 teaspoon ground turmeric
- 2 tablespoons fresh lemon juice
- Very coarsely chopped cilantro leaves with tender stems and lemon wedges (for serving)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 223 % Daily Value *
- Total Fat: 18 g 28.31%
- Saturated Fat: 3 g 15.58%
- Trans Fat: 0 g %
- Cholesterol: 5 mg 1.67%
- Sodium: 91 mg 3.8%
- Calcium: 69 mg 6.92%
- Potassium: 369 mg 10.54%
- Magnesium: 0 mg 0%
- Iron: 1 mg 2.79%
- Zinc: 0 mg 0%
- Total Carbohydrate: 12 g %
- Dietary Fiber: 3 g 12.83%
- Sugar: 6 g
- Protein: 3 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 2 g
- Vitamin A 380.14%
- Vitamin C 13.03%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat4
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables2
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
