Taco Bowl


			Taco Bowl
Taco Bowl
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  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    Leftover taco meat makes for a delicious salad, and you can customize theĀ toppings to your liking

    Ingredients

    • 2 cups leftover taco meat
    • 1 can no salt added black beans 15 ounce, rinsed & drained
    • 2 heads of romaine lettuce about 12 cups total, chopped
    • 1 cup grape tomatoes sliced
    • 1/2 cup salsa
    • 1/2 cup shredded cheese about 2 ounces

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 785 % Daily Value *
    • Total Fat: 4 g 6.38%
    • Saturated Fat: 0 g 0.28%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 3033 mg 126.39%
    • Calcium: 315 mg 31.49%
    • Potassium: 463 mg 13.22%
    • Magnesium: 0 mg 0%
    • Iron: 12 mg 66.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 135 g %
    • Dietary Fiber: 39 g 156.64%
    • Sugar: 5 g
    • Protein: 47 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 2.36%
    • Vitamin C 8.82%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables2
    • Exchange - Lean Meat4
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total15 oz-eq

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