Sweet Potato and Bacon Hash
Sweet Potato and Bacon Hash
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  • prep: 15 min
  • cook: 15 min
  • total: 30 min
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  • servings:
  • Summary

    Sweet Potato and Bacon Hash is a great breakfast or brunch recipe full of veggies, protein, and healthy carbs

    Ingredients

    • 2 slices center-cut bacon chopped
    • 2 medium sweet potatoes diced
    • 1 yellow onion diced
    • 1 red onion diced
    • 2 cloves garlic minced
    • 1 tsp fresh thyme {or 1/4 tsp crumbled dried thyme}
    • 1/2 tsp salt
    • 4 eggs

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 115 % Daily Value *
    • Total Fat: 3 g 4.93%
    • Saturated Fat: 1 g 4.95%
    • Trans Fat: 0 g %
    • Cholesterol: 5 mg 1.54%
    • Sodium: 656 mg 27.35%
    • Calcium: 41 mg 4.05%
    • Potassium: 339 mg 9.69%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 17 g %
    • Dietary Fiber: 3 g 12.02%
    • Sugar: 7 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 109.83%
    • Vitamin C 24.64%
    • Vitamin D 0.28%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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