Swedish Meatballs


			Swedish Meatballs
Swedish Meatballs
  • prep: 20 min
  • cook: 30 min
  • total: 50 min
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  • servings:
  • Summary

    This amazing recipe for homemade Swedish Meatballs starts with a best ever meatball recipe! The meatballs are then smothered in a rich creamy gravy sauce.

    Ingredients

    • 1 lb ground beef
    • 1/4 cup panko bread crumbs
    • 1/4 cup milk
    • 1/2 cup chopped onion
    • 1 clove garlic minced
    • 1 tbsp fresh oregano chopped or 1 tsp. dry oregano
    • 1 egg
    • 1 tbsp olive oil
    • 5 tbsp butter
    • 3 tbsp flour
    • 2 cups beef broth warmed up
    • 1 cup heavy cream
    • 1/2 tbsp Worcestershire sauce
    • 1 tsp Dijon mustard
    • 1/2 tsp kosher salt
    • 1/2 tsp pepper

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 170 % Daily Value *
    • Total Fat: 18 g 27.9%
    • Saturated Fat: 10 g 47.89%
    • Trans Fat: 1 g %
    • Cholesterol: 38 mg 12.72%
    • Sodium: 589 mg 24.55%
    • Calcium: 4 mg 0.43%
    • Potassium: 4 mg 0.12%
    • Magnesium: 0 mg 0%
    • Iron: 0 mg 0.11%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 0%
    • Sugar: 0 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 8.87%
    • Vitamin C 0%
    • Vitamin D 2.66%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat4
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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