{Super Simple} Raspberry-Coconut Oatmeal Squares
{Super Simple} Raspberry-Coconut Oatmeal Squares
  • prep: 5 min
  • cook: 30 min
  • total: 35 min
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  • servings:
  • Summary

    A delicious oatmeal bar loaded with coconut and sweet raspberry jam! Quick, simple, and only a few basic ingredients, plus packed with a surprising super food!

    Ingredients

    • 1 Cup Oatmeal
    • 1 Cup All-Purpose Flour
    • ¼ Teaspoon Baking Soda
    • ½ Cup Brown Sugar
    • ½ Cup Coconut Oil (firm)
    • 1 Cup Seedless Raspberry Jam
    • ½ Cup Sweetened Coconut Flakes (Optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 9
    • Amount Per Serving
    • Calories: 362 % Daily Value *
    • Total Fat: 15 g 23.08%
    • Saturated Fat: 12 g 60.76%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 53 mg 2.21%
    • Calcium: 9 mg 0.89%
    • Potassium: 55 mg 1.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 53 g %
    • Dietary Fiber: 2 g 7.47%
    • Sugar: 33 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0%
    • Vitamin C 0%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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