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Summer Fruit Salad with Serrano Mint Syrup
- prep: 15 min
- cook: 5 min
- total: 20 min
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This summer fruit salad is made with a blend of watermelon, honeydew, and cantaloupe, and tossed in an easy syrup made with mint and a hint of serrano!
Ingredients
- 1/3 cup granulated sugar
- 1/3 cup water
- 1/4 cup lime juice
- 3 Tbsp honey
- 1/2 tsp serrano pepper, minced
- 1/4 cup fresh mint, minced
- 2 tsp lime zest
- 4 cups EACH: cubed or balled honeydew, cantaloupe and watermelon
- additional fresh mint and lime zest, for garnish
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 57 % Daily Value *
- Total Fat: 0 g 0.16%
- Saturated Fat: 0 g 0.13%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 9 mg 0.38%
- Calcium: 6 mg 0.63%
- Potassium: 151 mg 4.31%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.67%
- Zinc: 0 mg 0%
- Total Carbohydrate: 15 g %
- Dietary Fiber: 1 g 2.02%
- Sugar: 14 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 36.14%
- Vitamin C 35.7%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs1
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
