Summer Crudites with Avocado Dip
Summer Crudites with Avocado Dip
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  • Ingredients

    • 8 radishes, quartered
    • 1 handful green beans or runner beans, lightly blanched and shocked in ice water
    • 1 small handful asparagus, lightly blanched and shocked in ice water
    • 1 cup cherry tomatoes
    • 2 celery stalks cut into 3-inch pieces
    • 1 rutabaga cut into paper-thin slices on a mandoline
    • 1 cup sugar snap peas, lightly blanched and shocked in ice water
    • 1 bunch
    • 3 ripe avocados, pitted and peeled
    • Zest and juice of 3 limes
    • 1 garlic clove, grated on a Microplane
    • 1 tablespoon finely minced serrano chile
    • 1/4 cup extra-virgin olive oil
    • 1/4 cup plain full-fat Greek yogurt or labne
    • 1/4 cup pepitas (hulled pumpkin seeds), toasted
    • Coarse sea salt to taste
    • 1/4 cup chopped fresh cilantro

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1962 % Daily Value *
    • Total Fat: 103 g 158.86%
    • Saturated Fat: 19 g 95.05%
    • Trans Fat: 0 g %
    • Cholesterol: 44 mg 14.58%
    • Sodium: 2357 mg 98.21%
    • Calcium: 1124 mg 112.42%
    • Potassium: 9706 mg 277.31%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 115.06%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 212 g %
    • Dietary Fiber: 71 g 285.16%
    • Sugar: 98 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 5 g
    • Vitamin A 55.74%
    • Vitamin C 1043.1%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat20
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch3
    • Exchange - Vegetables29
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total3 oz-eq
    • MyPlate - Vegetable Total34 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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