Strawberry and Almond Overnight Oats and Chia Seeds No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles wit


				Strawberry and Almond Overnight Oats and Chia Seeds			
No-Cook Vegan Creamy Tomato and Basil Soup
Matcha Nice Cream
Simple Spicy Wasabi Ginger Guac
Blueberry High Protein Muffins (gluten free)
Protein Packed Tropical Green Smoothie
Banana Waffles wit
Strawberry and Almond Overnight Oats and Chia Seeds No-Cook Vegan Creamy Tomato and Basil Soup Matcha Nice Cream Simple Spicy Wasabi Ginger Guac Blueberry High Protein Muffins (gluten free) Protein Packed Tropical Green Smoothie Banana Waffles wit
  • prep: 5 min
  • cook: 0 hr
  • total: 5 min
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  • servings:
  • Summary

    After much inspiration from Instagram and all the food accounts I follow, I thought I’d also try mixing up my chia pudding and overnight oats and combine the two! It’s incredibly delicious and a winning combination in my opinion! Super filling AND oh so good for you! Definitely keeps you going up until lunch and beyond!

    Ingredients

    • 1 tablespoon chia seeds
    • 2 tablespoons oats (gluten free)
    • 1 cup coconut milk
    • 1/4 – 1/2 cup water (or the same amount as milk if you’d prefer)
    • 3 fresh strawberries (chopped)
    • 1/2 teaspoon of almond essence (I used Morrocan almond essence as its really intense)
    • fresh fruit to serve

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 208 % Daily Value *
    • Total Fat: 14 g 20.94%
    • Saturated Fat: 11 g 54.1%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 91 mg 3.8%
    • Calcium: 54 mg 5.35%
    • Potassium: 349 mg 9.97%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.42%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 20 g %
    • Dietary Fiber: 4 g 17%
    • Sugar: 12 g
    • Protein: 5 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 5.87%
    • Vitamin C 109.42%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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