Strawberry Banana Ice Cream Cake
Strawberry Banana Ice Cream Cake
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    This ice cream slice cake is as simple as it gets! 1 part nana ice cream + 1 part raw almond coconut “cake.” It’s all very quick — but it at least 6 hours of freezing time, so factor that in to your prep time. Share it! Related

    Ingredients

    • 1 1/2 cups almond meal (poured into your measure, not packed)
    • 1 cup coconut flakes
    • 2 tablespoons melted virgin coconut oil
    • 1/4 cup maple syrup
    • teaspoon vanilla (or 1/2 vanilla bean pod)
    • 1/8 teaspoon cardamom (optional)
    • pinch sea salt
    • 1 cup cashews, soaked overnight or in hot water for 1 hour
    • 1 cup frozen strawberries
    • 1 cup frozen banana
    • juice of 1 lemon
    • 1 teaspoon vanilla extract (or 1/2 vanilla bean pod)
    • up to 1/4 cup water
    • 1/2 cup fresh strawberries, cored and sliced thinly
    • garnish: chocolate drizzle (1 oz chopped chocolate melted with 1/2 teaspoon virgin coconut oil)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2473 % Daily Value *
    • Total Fat: 181 g 277.92%
    • Saturated Fat: 88 g 440.2%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 415 mg 17.29%
    • Calcium: 499 mg 49.89%
    • Potassium: 1105 mg 31.58%
    • Magnesium: 0 mg 0%
    • Iron: 8 mg 46.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 165 g %
    • Dietary Fiber: 29 g 117.28%
    • Sugar: 99 g
    • Protein: 47 g
    • Alcohol: 1 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 4.57%
    • Vitamin C 218.52%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat34
    • Exchange - Fruit4
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs5
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit3 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total12 oz-eq

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