"Spring Fling" Fluff Fruit Salad

"Spring Fling" Fluff Fruit Salad
  • prep: 10 min
  • cook: 1 hr
  • total: 1 hr 10 min
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  • servings:
  • Ingredients

    • 1/2 cup sliced strawberries
    • 1/2 cup blueberries
    • 2 kiwi, peeled and sliced
    • 1 tablespoon fresh lemon juice
    • 1 (8 oz) can crushed pineapple in juice, drained
    • 1 pkg. (3.4 oz) vanilla instant pudding mix
    • 1 cup mini-marshmallows
    • 1/2 cup (2.25 ounces) chopped pecans
    • 1 1/2 cups thawed whipped topping (I used Cool Whip Free)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 168 % Daily Value *
    • Total Fat: 9 g 13.39%
    • Saturated Fat: 3 g 13.99%
    • Trans Fat: 0 g %
    • Cholesterol: 15 mg 5%
    • Sodium: 25 mg 1.05%
    • Calcium: 12 mg 1.21%
    • Potassium: 110 mg 3.14%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 2 g 6.37%
    • Sugar: 13 g
    • Protein: 1 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 0.45%
    • Vitamin C 41.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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