• prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Just say no to boring chicken dinners with these three recipes to liven up your chicken breast

    Ingredients

    • 3 cups packed fresh spinach leaves
    • 2.5 TBSP toasted walnuts
    • 1-2 cloves minced garlic
    • 1/4 cup grated Parmesan cheese plus some for garnish
    • 1-2 TBSP water
    • juice from 1 lemon
    • 3 TBSP extra virgin olive oil
    • 1 lb . cooked chicken breast

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 563 % Daily Value *
    • Total Fat: 28 g 43.18%
    • Saturated Fat: 9 g 47.25%
    • Trans Fat: 0 g %
    • Cholesterol: 100 mg 33.35%
    • Sodium: 1579 mg 65.81%
    • Calcium: 417 mg 41.72%
    • Potassium: 414 mg 11.82%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.56%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 37 g %
    • Dietary Fiber: 1 g 5.92%
    • Sugar: 18 g
    • Protein: 41 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 34.84%
    • Vitamin C 159.85%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total4 oz-eq

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