Spiced Pumpkin Seeds (Pepitas)
Spiced Pumpkin Seeds (Pepitas)
  • prep: 5 min
  • cook: 15 min
  • total: 20 min
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  • servings:
  • Summary

    Crunchy, nutty, and lightly-spiced, these toasted pepitas are a delicious autumn snack. Add a bowl of these to your cheese board for easy holiday entertaining!

    Ingredients

    • 2 cups raw pepitas (hulled pumpkin seeds)
    • 2 teaspoons olive oil (or another light-flavored oil, such as grapeseed)
    • 1 teaspoon kosher salt, plus additional to taste
    • 1-1/4 teaspoons Hungarian paprika
    • 1/2 teaspoon dried basil
    • 1/2 teaspoon dried thyme
    • 1/2 teaspoon onion powder
    • 1/4 teaspoon garlic powder
    • pinch cayenne or chipotle powder, or additional to taste

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 963 % Daily Value *
    • Total Fat: 72 g 110.66%
    • Saturated Fat: 16 g 82.48%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 962 mg 40.09%
    • Calcium: 62 mg 6.2%
    • Potassium: 1311 mg 37.45%
    • Magnesium: 0 mg 0%
    • Iron: 21 mg 114.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 10 g 40.5%
    • Sugar: 2 g
    • Protein: 59 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 24.61%
    • Vitamin C 12.48%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat14
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total11 oz-eq

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