Spiced Potatoes (Aloo Bhaji)          

                  Devika Datt Duncan
Spiced Potatoes (Aloo Bhaji) Devika Datt Duncan
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Ingredients

    • 1/4 cup canola oil
    • 1 teaspoon panch phoron (see Note) or 1/4 teaspoon each of fennel, cumin, fenugreek and mustard seeds
    • 1 teaspoon panch phoron (see Note) or 1/4 teaspoon each of fennel, cumin, fenugreek and mustard seeds
    • 2 dried red chiles
    • 2 pounds Yukon Gold potatoes, peeled and cut into 1/2-inch matchsticks
    • 1/2 teaspoon turmeric
    • Salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 5
    • Amount Per Serving
    • Calories: 229 % Daily Value *
    • Total Fat: 11 g 17.32%
    • Saturated Fat: 1 g 4.01%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 58 mg 2.42%
    • Calcium: 137 mg 13.67%
    • Potassium: 7 mg 0.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 10.31%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 33 g %
    • Dietary Fiber: 3 g 13.82%
    • Sugar: 2 g
    • Protein: 3 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 0.01%
    • Vitamin C 10.01%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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