Spaghetti Squash + Roasted Tomato Sauce			4.5 from 4 votes
Spaghetti Squash + Roasted Tomato Sauce 4.5 from 4 votes
  • prep: 10 min
  • cook: 1 hr 10 min
  • total: 1 hr 20 min
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  • servings:
  • Ingredients

    • 1 spaghetti squash, about 4 pounds
    • 3 pounds roma tomatoes, sliced in quarters
    • 1 onion, large, peeled and sliced
    • 1 teaspoon oregano
    • 1/2 teaspoon salt
    • 1 clove garlic, finely diced
    • parmesan cheese, grated (optional topping)
    • olive oil
    • salt
    • pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 468 % Daily Value *
    • Total Fat: 14 g 20.94%
    • Saturated Fat: 2 g 7.64%
    • Trans Fat: 0 g %
    • Cholesterol: 3 mg 0.83%
    • Sodium: 1060 mg 44.16%
    • Calcium: 180 mg 17.99%
    • Potassium: 1350 mg 38.57%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 15.94%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 54 g %
    • Dietary Fiber: 12 g 47.4%
    • Sugar: 23 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 67.79%
    • Vitamin C 96.92%
    • Vitamin D 0.16%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables3
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total6 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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