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Spaghetti Squash + Roasted Tomato Sauce 4.5 from 4 votes
- prep: 10 min
- cook: 1 hr 10 min
- total: 1 hr 20 min
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SaveIngredients
- 1 spaghetti squash, about 4 pounds
- 3 pounds roma tomatoes, sliced in quarters
- 1 onion, large, peeled and sliced
- 1 teaspoon oregano
- 1/2 teaspoon salt
- 1 clove garlic, finely diced
- parmesan cheese, grated (optional topping)
- olive oil
- salt
- pepper
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 468 % Daily Value *
- Total Fat: 14 g 20.94%
- Saturated Fat: 2 g 7.64%
- Trans Fat: 0 g %
- Cholesterol: 3 mg 0.83%
- Sodium: 1060 mg 44.16%
- Calcium: 180 mg 17.99%
- Potassium: 1350 mg 38.57%
- Magnesium: 0 mg 0%
- Iron: 3 mg 15.94%
- Zinc: 0 mg 0%
- Total Carbohydrate: 54 g %
- Dietary Fiber: 12 g 47.4%
- Sugar: 23 g
- Protein: 8 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 67.79%
- Vitamin C 96.92%
- Vitamin D 0.16%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch2
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total6 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
