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Slowcooker Moroccan style dish with beef and pumpkin
- prep: 15 min
- cook: 79 hr
- total: 79 hr 15 min
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SaveIngredients
- 500 gr beef
- 4 carrots
- 1 pumpkin
- 3 red onions
- 2 red bell peppers
- 1 red chili
- 2 tsp honey
- 1 tsp cumin
- 1 tsp paprika
- 1 tsp cinnamon
- 1 tsp chili powder
- 400 gram tomato cubes
- dried cranberries
Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 395 % Daily Value *
- Total Fat: 6 g 9.7%
- Saturated Fat: 2 g 9.6%
- Trans Fat: 1 g %
- Cholesterol: 66 mg 22.05%
- Sodium: 200 mg 8.35%
- Calcium: 103 mg 10.35%
- Potassium: 1037 mg 29.64%
- Magnesium: 0 mg 0%
- Iron: 4 mg 21.58%
- Zinc: 0 mg 0%
- Total Carbohydrate: 59 g %
- Dietary Fiber: 10 g 38.17%
- Sugar: 41 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 529.92%
- Vitamin C 151.93%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit2
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables6
- Exchange - Lean Meat3
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total3 c
- MyPlate - Fruit1 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total3 oz-eq
