Slowcooker Moroccan style dish with beef and pumpkin
Slowcooker Moroccan style dish with beef and pumpkin
  • prep: 15 min
  • cook: 79 hr
  • total: 79 hr 15 min
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  • servings:
  • Ingredients

    • 500 gr beef
    • 4 carrots
    • 1 pumpkin
    • 3 red onions
    • 2 red bell peppers
    • 1 red chili
    • 2 tsp honey
    • 1 tsp cumin
    • 1 tsp paprika
    • 1 tsp cinnamon
    • 1 tsp chili powder
    • 400 gram tomato cubes
    • dried cranberries

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 395 % Daily Value *
    • Total Fat: 6 g 9.7%
    • Saturated Fat: 2 g 9.6%
    • Trans Fat: 1 g %
    • Cholesterol: 66 mg 22.05%
    • Sodium: 200 mg 8.35%
    • Calcium: 103 mg 10.35%
    • Potassium: 1037 mg 29.64%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 21.58%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 59 g %
    • Dietary Fiber: 10 g 38.17%
    • Sugar: 41 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 529.92%
    • Vitamin C 151.93%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables6
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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