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{Slow Cooker} Sweet potato, chicken, and quinoa soup
- prep: 10 min
- cook: 4 hr
- total: 4 hr 10 min
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SaveIngredients
- 1 and 1/2 pounds boneless skinless chicken breasts
- 1 cup quinoa (I used a black bean quinoa package)
- 2 large sweet potatoes (1 pound or ~3-1/2 cups)
- 1 can (15.25 ounces) black beans
- 1 can (14.5 ounces) petite diced tomatoes
- 1 teaspoon minced garlic
- 1 packet (1.25 ounces) chili seasoning mix
- 5 cups chicken broth*
- Optional: fresh parsley
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 312 % Daily Value *
- Total Fat: 4 g 5.73%
- Saturated Fat: 1 g 2.75%
- Trans Fat: 0 g %
- Cholesterol: 29 mg 9.83%
- Sodium: 1436 mg 59.82%
- Calcium: 69 mg 6.94%
- Potassium: 424 mg 12.13%
- Magnesium: 0 mg 0%
- Iron: 4 mg 19.74%
- Zinc: 0 mg 0%
- Total Carbohydrate: 50 g %
- Dietary Fiber: 8 g 32.33%
- Sugar: 7 g
- Protein: 19 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 226.37%
- Vitamin C 22.3%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch3
- Exchange - Vegetables1
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total1 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq
