{Slow Cooker} Sweet potato, chicken, and quinoa soup
{Slow Cooker} Sweet potato, chicken, and quinoa soup
  • prep: 10 min
  • cook: 4 hr
  • total: 4 hr 10 min
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  • servings:
  • Ingredients

    • 1 and 1/2 pounds boneless skinless chicken breasts
    • 1 cup quinoa (I used a black bean quinoa package)
    • 2 large sweet potatoes (1 pound or ~3-1/2 cups)
    • 1 can (15.25 ounces) black beans
    • 1 can (14.5 ounces) petite diced tomatoes
    • 1 teaspoon minced garlic
    • 1 packet (1.25 ounces) chili seasoning mix
    • 5 cups chicken broth*
    • Optional: fresh parsley

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 312 % Daily Value *
    • Total Fat: 4 g 5.73%
    • Saturated Fat: 1 g 2.75%
    • Trans Fat: 0 g %
    • Cholesterol: 29 mg 9.83%
    • Sodium: 1436 mg 59.82%
    • Calcium: 69 mg 6.94%
    • Potassium: 424 mg 12.13%
    • Magnesium: 0 mg 0%
    • Iron: 4 mg 19.74%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 50 g %
    • Dietary Fiber: 8 g 32.33%
    • Sugar: 7 g
    • Protein: 19 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 226.37%
    • Vitamin C 22.3%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat0
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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