- prep: 10 min
- cook: 6 hr
- total: 6 hr 10 min
Summary
Fall in love with this healthy, hearty stew featuring pumpkin, acorn and butternut squash -- toss in slow cooker to skimmer all day, come home to dinner!
Ingredients
- 2 tablespoons grapeseed oil or, other high smoke-point oil
- 1 tablespoon chipotle chili powder or sub your favorite blend
- 1 pound lean beef stew meat cut in bite-size cubes huck, round, eye, rump roasts, etc)
- 1 medium assorted chopped vegetables (onions, bell peppers, carrots, broccoli, asparagus, etc.)
- 8 ounces (16-oz) package frozen butternut squash cubes, thawed or fresh
- 8 ounces acorn squash cubed
- 1 15-oz can kidney beans, drained and rinsed
- 1 15-oz fire-roasted diced tomatoes with juice
- 8 ounces canned pumpkin puree about half a can
- 1 15-oz fire-roasted crushed tomatoes with juice
- 1 15-oz can beef broth
- 2 tablespoons real maple syrup
- 1/2 to 1 teaspoon dried red pepper flakes
- 1 teaspoon salt
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 1624 % Daily Value *
- Total Fat: 74 g 114.6%
- Saturated Fat: 17 g 85.7%
- Trans Fat: 0 g %
- Cholesterol: 111 mg 36.97%
- Sodium: 4841 mg 201.71%
- Calcium: 319 mg 31.93%
- Potassium: 1919 mg 54.83%
- Magnesium: 0 mg 0%
- Iron: 7 mg 36.72%
- Zinc: 0 mg 0%
- Total Carbohydrate: 192 g %
- Dietary Fiber: 24 g 97.64%
- Sugar: 48 g
- Protein: 60 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 20 g
- Vitamin A 1122.28%
- Vitamin C 133.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat13
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs2
- Exchange - Starch11
- Exchange - Vegetables1
- Exchange - Lean Meat5
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq