{Slow Cooker} Steak & Squash Harvest Stew
{Slow Cooker} Steak & Squash Harvest Stew
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  • prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Summary

    Fall in love with this healthy, hearty stew featuring pumpkin, acorn and butternut squash -- toss in slow cooker to skimmer all day, come home to dinner!

    Ingredients

    • 2 tablespoons grapeseed oil or, other high smoke-point oil
    • 1 tablespoon chipotle chili powder or sub your favorite blend
    • 1 pound lean beef stew meat cut in bite-size cubes huck, round, eye, rump roasts, etc)
    • 1 medium assorted chopped vegetables (onions, bell peppers, carrots, broccoli, asparagus, etc.)
    • 8 ounces (16-oz) package frozen butternut squash cubes, thawed or fresh
    • 8 ounces acorn squash cubed
    • 1 15-oz can kidney beans, drained and rinsed
    • 1 15-oz fire-roasted diced tomatoes with juice
    • 8 ounces canned pumpkin puree about half a can
    • 1 15-oz fire-roasted crushed tomatoes with juice
    • 1 15-oz can beef broth
    • 2 tablespoons real maple syrup
    • 1/2 to 1 teaspoon dried red pepper flakes
    • 1 teaspoon salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1624 % Daily Value *
    • Total Fat: 74 g 114.6%
    • Saturated Fat: 17 g 85.7%
    • Trans Fat: 0 g %
    • Cholesterol: 111 mg 36.97%
    • Sodium: 4841 mg 201.71%
    • Calcium: 319 mg 31.93%
    • Potassium: 1919 mg 54.83%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 36.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 192 g %
    • Dietary Fiber: 24 g 97.64%
    • Sugar: 48 g
    • Protein: 60 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 20 g
    • Vitamin A 1122.28%
    • Vitamin C 133.4%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat13
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs2
    • Exchange - Starch11
    • Exchange - Vegetables1
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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