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Slow Cooker Snack Mix
- prep: 10 min
- cook: 3 hr
- total: 3 hr 10 min
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SaveIngredients
- 4 cups rice check-shaped cereal
- 4 cups corn check-shaped cereal
- 1 1/2 cups oat o-shaped cereal
- 2 1/2 cups pretzels
- 1 cup peanuts
- 6 tablespoons melted butter
- 1/4 cup Worcestershire sauce
- 1 tablespoon House Seasoning blend
- 1 teaspoon cumin
- 1 teaspoon paprika
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 202 % Daily Value *
- Total Fat: 12 g 18.51%
- Saturated Fat: 5 g 23.23%
- Trans Fat: 0 g %
- Cholesterol: 15 mg 5.09%
- Sodium: 156 mg 6.5%
- Calcium: 18 mg 1.8%
- Potassium: 179 mg 5.13%
- Magnesium: 0 mg 0%
- Iron: 2 mg 8.38%
- Zinc: 0 mg 0%
- Total Carbohydrate: 21 g %
- Dietary Fiber: 2 g 9.54%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 9.13%
- Vitamin C 4.85%
- Vitamin D 3.55%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total1 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total1 oz-eq
