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Slow Cooker Pot Roast with Homemade Onion Soup Mix
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • Summary

    Fall-apart-tender pot roast cooked in the crock-pot with root vegetables and homemade onion soup mix. This super easy recipe takes about 20 minutes to prep and can be made in as little as 4-5 hours on the high setting. Serve with your favorite mashed potatoes for a comforting meal. (Gluten-Free, Grain-Free, Dairy-Free & Whole30)

    Ingredients

    • 3 lb boneless beef chuck roast
    • 2 tablespoons of cooking oil (like avocado oil, butter, ghee or coconut oil)
    • 3 tablespoons of homemade onion soup mix (or store-bought)
    • 2 medium onions
    • 3 carrots
    • 3 parsnips
    • 2 celery stalks
    • 2 cups of beef or chicken broth (I typically use homemade)
    • 3 cloves of garlic, peeled and crushed
    • 1 bay leaf
    • Salt & pepper, to taste (this will vary based on whether you use homemade stock & onion soup mix)
    • slow cooker (I have THIS ONE and love it)

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutrition

    Nutritional Info
    ESHA
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 137 % Daily Value *
    • Total Fat: 5 g 8.17%
    • Saturated Fat: 1 g 3.65%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 243 mg 10.11%
    • Calcium: 59 mg 5.88%
    • Potassium: 542 mg 15.48%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.68%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 21 g %
    • Dietary Fiber: 6 g 23.33%
    • Sugar: 7 g
    • Protein: 2 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 219.4%
    • Vitamin C 29.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch1
    • Exchange - Vegetables1
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq