{Slow-Cooker} Hot Corn and Black Bean Dip

{Slow-Cooker} Hot Corn and Black Bean Dip
{Slow-Cooker} Hot Corn and Black Bean Dip
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Recipe light adapted from and with thanks to Foodie with Fam

    Ingredients

    • COOK'S NOTE: This recipe doubles nicely for a crowd. The leftovers (if you're lucky enough to have them) will keep nicely tightly covered in the refrigerator for several days.
    • 16 ounces frozen corn
    • 1 can black beans, drained and rinsed
    • 4 ounces cream cheese
    • 4 ounces shredded Monterey Jack cheese
    • 1/2 cup sour cream
    • 1 large or 2 small fresh jalapeño peppers, stem and seeds removed, finely minced
    • 2 cloves garlic, minced
    • 1/2 teaspoon kosher salt
    • 1/2 teaspoon freshly ground black pepper
    • 1/4 teaspoon ground cumin
    • 1/2 pound bacon, cooked until crisp
    • 3 green onions, green portion only, thinly sliced

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 508 % Daily Value *
    • Total Fat: 14 g 21.58%
    • Saturated Fat: 5 g 27.29%
    • Trans Fat: 0 g %
    • Cholesterol: 20 mg 6.51%
    • Sodium: 787 mg 32.78%
    • Calcium: 30 mg 2.95%
    • Potassium: 777 mg 22.19%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.72%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 76 g %
    • Dietary Fiber: 8 g 30.53%
    • Sugar: 9 g
    • Protein: 29 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 14.85%
    • Vitamin C 61.94%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch5
    • Exchange - Vegetables0
    • Exchange - Lean Meat3
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total3 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total3 oz-eq

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