{Slow Cooker} Gingerbread Apple Oatmeal
{Slow Cooker} Gingerbread Apple Oatmeal
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Oats and apples cooked overnight in the slow cooker is incredibly delicious and super easy to make. Flavored with the warm spices of gingerbread make this the perfect fall breakfast!

    Ingredients

    • 2 cups of gluten free rolled oats (can also use regular rolled oats)
    • 2 cups of apple cider
    • 1 cup of milk of your choice (I used almond milk)
    • 2 apples, peeled, cored and chopped into cubes (I used 1 Gala and 1 Granny Smith)
    • 2 tablespoons honey or maple syrup
    • 1/2 teaspoon of pure vanilla extract
    • 1/2 teaspoon of molasses
    • 1 tablespoon of ground cinnamon
    • 1 and 1/4 teaspoon of ground ginger
    • 2 slices of candied ginger, chopped (feel free to omit if you don't have it already and just add an extra 1/4 teaspoon of ground ginger)
    • 1/4 teaspoon ground cloves
    • 1/8 teaspoon of nutmeg
    • pinch of salt
    • 1/3 cup toasted pecans and almonds, chopped for garnish
    • 2 gingersnap cookies, crushed for garnish (optional)

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 3
    • Amount Per Serving
    • Calories: 457 % Daily Value *
    • Total Fat: 14 g 20.97%
    • Saturated Fat: 2 g 10.5%
    • Trans Fat: 0 g %
    • Cholesterol: 0 mg 0%
    • Sodium: 70 mg 2.91%
    • Calcium: 43 mg 4.27%
    • Potassium: 192 mg 5.49%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 16.69%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 80 g %
    • Dietary Fiber: 9 g 34.63%
    • Sugar: 36 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 3 g
    • Vitamin A 1.01%
    • Vitamin C 4.12%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit2
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs1
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total2 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit1 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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