• prep: 10 min
  • cook: 6 hr
  • total: 6 hr 10 min
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  • servings:
  • Ingredients

    • 4 large chicken breasts cut in half
    • 2 teaspoons chili powder
    • 1 1/2 teaspoons paprika
    • 1 teaspoon onion powder
    • 1/2 teaspoon sea salt
    • 1/2 teaspoon garlic powder
    • 1/2 teaspoon ground cumin
    • 1/2 teaspoon oregano
    • 1/4 teaspoon freshly ground black pepper or to taste
    • 1 pinch cayenne pepper or to taste (optional)
    • 1 pinch red pepper flakes or to taste (optional)
    • 16 oz jar of salsa
    • Taco shells
    • Tomatoes
    • Lettuce
    • Avocado
    • Olives
    • Sour cream
    • Guacamole
    • Shredded cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 103 % Daily Value *
    • Total Fat: 5 g 7.17%
    • Saturated Fat: 2 g 11.95%
    • Trans Fat: 0 g %
    • Cholesterol: 13 mg 4.43%
    • Sodium: 568 mg 23.68%
    • Calcium: 153 mg 15.28%
    • Potassium: 113 mg 3.23%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 5.51%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 9 g %
    • Dietary Fiber: 1 g 5.44%
    • Sugar: 1 g
    • Protein: 6 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 0 g
    • Vitamin A 22.33%
    • Vitamin C 1.49%
    • Vitamin D 0.71%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat1
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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