Slow Cooker Chicken Enchilada Quinoa
Slow Cooker Chicken Enchilada Quinoa
  • prep: 0 hr
  • cook: 0 hr
  • total: 0 hr
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  • servings:
  • Summary

    Slow Cooker Chicken Enchilada Quinoa. It is simple, healthy, and full of all of those Mexican flavors you crave!

    Ingredients

    • 1 pound ground chicken
    • 1 1/2 cups uncooked quinoa, rinsed
    • 1 can (15.5-ounce) organic black beans, drained and rinsed
    • 1 cup frozen corn
    • 1 can (15-ounce) organic diced fire roasted tomatoes
    • 2 cloves garlic, minced
    • 1 medium onion, chopped
    • 1 or 2 jalapeno peppers, finely chopped (depending on the heat level you want)
    • 1 cup water
    • 2 cups enchilada sauce (or try my authentic homemade enchilada sauce)
    • 2 tablespoons New Mexican chili powder
    • 1 tablespoon cumin
    • 2 teaspoons ground coriander
    • 1 cup shredded Mexican blend cheese
    • 3 green onions, chopped
    • 1/4 cup fresh cilantro, chopped

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 344 % Daily Value *
    • Total Fat: 12 g 18.43%
    • Saturated Fat: 5 g 22.58%
    • Trans Fat: 0 g %
    • Cholesterol: 53 mg 17.5%
    • Sodium: 856 mg 35.65%
    • Calcium: 177 mg 17.7%
    • Potassium: 280 mg 7.99%
    • Magnesium: 0 mg 0%
    • Iron: 3 mg 19.08%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 40 g %
    • Dietary Fiber: 7 g 26.16%
    • Sugar: 4 g
    • Protein: 24 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 10.35%
    • Vitamin C 26.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat1
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables1
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total2 oz-eq

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