{Skinny} Panko Crusted Chicken Tenders
{Skinny} Panko Crusted Chicken Tenders
  • prep: 10 min
  • cook: 45 min
  • total: 55 min
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  • servings:
  • Summary

    A skinny version of a classic breaded chicken tender, baked not fried! Flavorfully seasoned with rich buttermilk, panko breadcrumbs, and savory ranch topping.

    Ingredients

    • 1 Cup Reduced Fat Buttermilk
    • 1 lb. Chicken Tenders or 2 Chicken Breasts (cut into strips)
    • ? Teaspoon Cayenne Pepper
    • 1 Teaspoon Garlic Salt
    • 1 Teaspoon Pepper
    • 2-3 Dashes of Hot Sauce
    • 1 Egg
    • 1½ Cups Panko Bread Crumbs
    • ? Cup Parmesan Cheese
    • 1 Ranch Seasoning Packet (I used Hidden Valley)
    • ? Cup All-Purpose Flour
    • 1 Teaspoon Garlic Powder
    • 1 Teaspoon Onion Powder
    • Salt and Pepper to Taste

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 4159 % Daily Value *
    • Total Fat: 103 g 159.11%
    • Saturated Fat: 38 g 192.25%
    • Trans Fat: 1 g %
    • Cholesterol: 379 mg 126.23%
    • Sodium: 8101 mg 337.53%
    • Calcium: 2004 mg 200.39%
    • Potassium: 1857 mg 53.05%
    • Magnesium: 0 mg 0%
    • Iron: 42 mg 231.89%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 566 g %
    • Dietary Fiber: 27 g 106.56%
    • Sugar: 58 g
    • Protein: 229 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 10 g
    • Vitamin A 28.4%
    • Vitamin C 7.35%
    • Vitamin D 22.96%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk1
    • Exchange - Other Carbs0
    • Exchange - Starch36
    • Exchange - Vegetables1
    • Exchange - Lean Meat17
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total34 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy3 c
    • MyPlate - Protein Total12 oz-eq

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