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“Skinny” Chicken Alfredo Dip
- prep: 15 min
- cook: 5 min
- total: 20 min
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SaveIngredients
- 8 ounce fat-free cream cheese
- 1 cup fat-free milk, whatever you have on hand will work
- 1 cup shredded Parmesan, divided
- 1/2 cup grated Parmesan
- 1/2 cup shredded Romano or Asiago cheese
- 2 tablespoons butter or margarine
- 1/2 - 1 teaspoon granulated garlic
- 1/2 - 1 teaspoon Italian seasoning
- 1 1/2 cups shredded chicken
- Dried parsley
- DIPPERS: GOOD THiNS - Chickpea - Garlic & Herb Snacks
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 9
- Amount Per Serving
- Calories: 89 % Daily Value *
- Total Fat: 9 g 14.48%
- Saturated Fat: 5 g 23.83%
- Trans Fat: 0 g %
- Cholesterol: 21 mg 6.99%
- Sodium: 95 mg 3.96%
- Calcium: 13 mg 1.34%
- Potassium: 19 mg 0.53%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0.25%
- Zinc: 0 mg 0%
- Total Carbohydrate: 1 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 7.26%
- Vitamin C 0%
- Vitamin D 1.28%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
