Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce
Skinny Cajun Sweet Potato Fries with Garlic Cheese Sauce
  • prep: 15 min
  • cook: 45 min
  • total: 1 hr
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  • servings:
  • Ingredients

    • 4 sweet potatoes cut into matchsticks
    • 4 tablespoons olive oil
    • 1 tablespoon flour
    • 1 tablespoon creole seasoning
    • 1 teaspoon dried thyme
    • 1 teaspoon paprika
    • 1 teaspoon cumin
    • 1/4-1/2 teaspoon cayenne
    • kosher salt + pepper
    • 1 tablespoon olive oil
    • 1 cloves large or 2 small of garlic minced or grated
    • 1/2 cup milk + more if needed
    • 1 1/2 cups shredded sharp cheddar cheese or smoked gouda chese + 1 tablespoon flour
    • 1 teaspoon seasoned salt + pepper

    Instructions

    Click Here For Step-By-Step Instructions

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    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 1205 % Daily Value *
    • Total Fat: 75 g 115.28%
    • Saturated Fat: 13 g 66.35%
    • Trans Fat: 0 g %
    • Cholesterol: 18 mg 6.15%
    • Sodium: 4646 mg 193.6%
    • Calcium: 395 mg 39.5%
    • Potassium: 2068 mg 59.1%
    • Magnesium: 0 mg 0%
    • Iron: 7 mg 39.39%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 122 g %
    • Dietary Fiber: 18 g 70.28%
    • Sugar: 28 g
    • Protein: 15 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 7 g
    • Vitamin A 1540.55%
    • Vitamin C 22.52%
    • Vitamin D 15.56%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat15
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch8
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total0 oz-eq