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Skillet Sweet Potatoes
- prep: 3 min
- cook: 20 min
- total: 23 min
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SaveIngredients
- 1 Sweet Potato
- 1/2 tsp Sea Salt
- 1/2 tsp Dried Parsley
- Ground Cinnamon to taste
- 2 tsp Coconut Oil
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 98 % Daily Value *
- Total Fat: 5 g 6.95%
- Saturated Fat: 4 g 18.73%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 551 mg 22.96%
- Calcium: 21 mg 2.14%
- Potassium: 228 mg 6.5%
- Magnesium: 0 mg 0%
- Iron: 0 mg 2.36%
- Zinc: 0 mg 0%
- Total Carbohydrate: 13 g %
- Dietary Fiber: 2 g 8%
- Sugar: 3 g
- Protein: 1 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 189.22%
- Vitamin C 3.35%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch1
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
