Simple Pan Fried Steak


			Simple Pan Fried Steak
Simple Pan Fried Steak
  • prep: 0 hr
  • cook: 20 min
  • total: 20 min
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  • servings:
  • Summary

    perfect, mouthwatering steak made in the frying pan.

    Ingredients

    • 2 thick cut steak like tenderloin ribeye or New York strip
    • 1 sprig fresh rosemary fresh thyme also tastes great
    • 4 tbsp butter
    • Kosher salt
    • fresh ground pepper
    • 2 tbsp olive oil

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 2
    • Amount Per Serving
    • Calories: 351 % Daily Value *
    • Total Fat: 38 g 58.06%
    • Saturated Fat: 17 g 84.63%
    • Trans Fat: 1 g %
    • Cholesterol: 71 mg 23.61%
    • Sodium: 1152 mg 47.99%
    • Calcium: 18 mg 1.83%
    • Potassium: 79 mg 2.25%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 2.83%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 1 g %
    • Dietary Fiber: 0 g 1.74%
    • Sugar: 0 g
    • Protein: 4 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 14.93%
    • Vitamin C 0.38%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat7
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total0 oz-eq

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