Sheet Pan Korean Chicken Bowls with Sweet Potatoes and Yum Yum Sauce.
Sheet Pan Korean Chicken Bowls with Sweet Potatoes and Yum Yum Sauce.
  • prep: 20 min
  • cook: 40 min
  • total: 1 hr
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  • servings:
  • Summary

    This quick-cooking, easy sheet pan dinner comes together in just about an hour. It’s colorful, healthy, and beyond good.

    Ingredients

    • 2 medium sweet potatoes, cut into 1 inch cubes
    • 3 tablespoon toasted sesame or extra virgin olive oil
    • 1/4 cup low sodium soy sauce
    • 3-4 tablespoons Gochujang (Korean chili paste)
    • 2 tablespoons honey
    • 1 inch fresh ginger, grated
    • 2 cloves garlic, grated
    • 2 tablespoons toasted sesame seeds
    • 2 pounds boneless chicken breasts, cut into 2 inch cubes
    • kosher salt and black pepper
    • 1/4 cup plain Greek yogurt, sour cream, or olive oil mayo
    • 2-3 cups kale, roughly torn
    • juice from 1 lime
    • 1/4 cup fresh cilantro, roughly chopped
    • 3 cups steamed white or brown rice
    • kimichi, avocado, shredded carrots, green onions, sliced cucumbers, and radishes, for serving

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 6
    • Amount Per Serving
    • Calories: 397 % Daily Value *
    • Total Fat: 12 g 19.17%
    • Saturated Fat: 2 g 10.09%
    • Trans Fat: 0 g %
    • Cholesterol: 110 mg 36.79%
    • Sodium: 892 mg 37.15%
    • Calcium: 20 mg 1.96%
    • Potassium: 579 mg 16.55%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 6.81%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 30 g %
    • Dietary Fiber: 1 g 4.76%
    • Sugar: 5 g
    • Protein: 38 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 2 g
    • Vitamin A 1.89%
    • Vitamin C 32.77%
    • Vitamin D 0.38%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat2
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch2
    • Exchange - Vegetables0
    • Exchange - Lean Meat5
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total1 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total4 oz-eq

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