- prep: 20 min
- cook: 20 min
- total: 40 min
Summary
Spicy citrus seasoned chicken that's inspired by cuban flavors. Complete each bowl with steamed rice, black beans, homemade mango salsa, and avocado for a dinner that's packed with fresh flavors and healthy ingredients. Great for meal prep too!
Ingredients
- 1 1/2 pounds boneless skinless chicken breasts, cut into 1 inch cubes
- 1/4 cup extra virgin olive oil
- 2 tablespoons low sodium soy sauce
- 3 cloves garlic, minced or grated
- 2 tablespoons fresh chopped oregano
- 1 teaspoon ground cumin
- 1/2 teaspoon cayenne pepper
- 2 tablespoons orange zest, and orange juice
- zest and juice of 1 lime
- kosher salt and black pepper
- 1 sweet onion, thinly sliced
- 2 red or orange bell pepper, sliced
- 3 cups steamed white or brown rice
- 1 can (14 ounce) black beans drained and rinsed
- 1 avocado, sliced
- 1 mango, diced
- 1 red fresno pepper, seeded and chopped
- 1/4 cup fresh cilantro, chopped
- juice of 1 lime
Instructions
Click Here For Step-By-Step Instructions
OTHER RECIPES YOU MAY LIKE
Tags
Taste Profile
Nutritional Info

- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 2532 % Daily Value *
- Total Fat: 78 g 120.62%
- Saturated Fat: 12 g 60.15%
- Trans Fat: 0 g %
- Cholesterol: 497 mg 165.56%
- Sodium: 2798 mg 116.58%
- Calcium: 443 mg 44.35%
- Potassium: 3357 mg 95.9%
- Magnesium: 0 mg 0%
- Iron: 12 mg 64.33%
- Zinc: 0 mg 0%
- Total Carbohydrate: 263 g %
- Dietary Fiber: 36 g 144.64%
- Sugar: 50 g
- Protein: 192 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 1 g
- Omega 6 Fatty Acid: 7 g
- Vitamin A 90.05%
- Vitamin C 462.93%
- Vitamin D 1.7%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat11
- Exchange - Fruit5
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch12
- Exchange - Vegetables1
- Exchange - Lean Meat23
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total6 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit2 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total24 oz-eq