Sheet Pan Cuban Chicken With Citrus Avocado Salsa
Sheet Pan Cuban Chicken With Citrus Avocado Salsa
  • prep: 15 min
  • cook: 40 min
  • total: 55 min
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  • servings:
  • Summary

    Like most sheet pan recipes, this one is pretty simple. Season your chicken, add your veggies, roast, roast, roast, and while that's happening make the salsa. Serve it all up and done!

    Ingredients

    • 1 1/2 pounds boneless chicken breasts or thighs
    • 1/4 cup extra virgin olive oil
    • 3 cloves garlic, minced or grated
    • 1/4 cup fresh chopped oregano
    • 1 teaspoon cumin
    • 1/2 teaspoon cayenne pepper
    • 2 tablespoons orange zest + orange juice
    • zest + juice of 1 lime
    • kosher salt and pepper
    • 1 sweet onion, sliced
    • 2 russet potatoes, cut into wedges
    • 1 bell pepper sliced
    • 1 small orange, sliced
    • 1 avocado, diced
    • 1 orange, diced
    • 1 cup fresh cilantro, chopped
    • 1 jalapeño, seeded and chopped
    • juice from 1 lime
    • pinch of flaky sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Video

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    Nutrition

    Nutritional Info
    • Servings Per Recipe: 1
    • Amount Per Serving
    • Calories: 2035 % Daily Value *
    • Total Fat: 110 g 168.6%
    • Saturated Fat: 17 g 86.95%
    • Trans Fat: 0 g %
    • Cholesterol: 497 mg 165.62%
    • Sodium: 589 mg 24.52%
    • Calcium: 695 mg 69.5%
    • Potassium: 4339 mg 123.96%
    • Magnesium: 0 mg 0%
    • Iron: 19 mg 106.28%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 105 g %
    • Dietary Fiber: 41 g 165.32%
    • Sugar: 40 g
    • Protein: 169 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 1 g
    • Omega 6 Fatty Acid: 11 g
    • Vitamin A 90.35%
    • Vitamin C 391.9%
    • Vitamin D 1.7%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat12
    • Exchange - Fruit1
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch3
    • Exchange - Vegetables5
    • Exchange - Lean Meat22
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total4 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total18 oz-eq

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