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Sesame Chicken Dumplings in Spicy Broth with Garlic Crisps
- prep: 30 min
- cook: 20 min
- total: 50 min
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Best for nights when you’re craving Chinese but want a healthy made at home meal.
Ingredients
- 1 pound ground chicken or pork
- 2 tablespoons fresh grated ginger
- 1 clove garlic, minced or grated
- 2 cups roughly chopped spinach or bok choy
- 2 tablespoons plus, 1/4 cup low sodium soy sauce or tamari
- black pepper
- 24-26 round dumpling or wonton wrappers
- 1/4 cup plus, 1 tablespoon raw sesame seeds
- 3-4 medium shallots, thinly sliced
- 3 cups low sodium chicken broth
- 2 tablespoons rice vinegar
- 5 tablespoons sesame or olive oil
- 1/2 cup Panko breadcrumbs
- 4 cloves garlic, thinly sliced or smashed
- crushed red pepper flakes use to your taste
- green onions for serving
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 260 % Daily Value *
- Total Fat: 18 g 27.99%
- Saturated Fat: 3 g 17.03%
- Trans Fat: 0 g %
- Cholesterol: 50 mg 16.78%
- Sodium: 351 mg 14.64%
- Calcium: 26 mg 2.59%
- Potassium: 24 mg 0.68%
- Magnesium: 0 mg 0%
- Iron: 1 mg 6.65%
- Zinc: 0 mg 0%
- Total Carbohydrate: 9 g %
- Dietary Fiber: 1 g 3.8%
- Sugar: 1 g
- Protein: 15 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 1 g
- Vitamin A 21.97%
- Vitamin C 16.49%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat3
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat2
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total2 oz-eq